Here is a delicious and healthy recipe for Garlic Parmesan Jicama Fries. They are a fantastic low-carb and keto-friendly alternative to traditional french fries, with a wonderful crunch and savory flavor.
Garlic Parmesan Jicama Fries
Jicama (also known as Mexican turnip or yam bean) has a mild, slightly sweet, and nutty flavor that pairs perfectly with garlic and Parmesan. The key to getting them crispy is to remove as much moisture as possible before baking.
Yields: 2-4 servings
Prep time: 15 minutes
Cook time: 25-35 minutes
Ingredients
· 1 large jicama, peeled and cut into fry-shaped sticks (about ¼-inch thick)
· 1 ½ tablespoons olive oil (or avocado oil)
· 3 cloves garlic, minced
· ¼ cup finely grated Parmesan cheese (plus more for garnish)
· ½ teaspoon salt (or to taste)
· ¼ teaspoon black pepper
· ½ teaspoon paprika (optional, for color and a mild smoky flavor)
· 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
- Preheat and Prep: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or a silicone baking mat for easy cleanup.
- Boil the Jicama (Crucial Step): Place the jicama sticks in a pot and cover them with water. Bring to a boil and cook for 10 minutes. This process starts the cooking and helps release excess moisture, which is essential for achieving crispiness.
- Drain and Dry: Drain the jicama sticks in a colander. It’s very important to let them steam dry for a few minutes. Then, spread them out on a clean kitchen towel or paper towels and pat them completely dry. Any excess water will steam the fries in the oven instead of crisping them.
- Season: In a large bowl, whisk together the olive oil, minced garlic, salt, pepper, and paprika (if using). Add the dried jicama sticks and toss well to coat evenly.
- Add Parmesan: Sprinkle the grated Parmesan cheese over the jicama and toss again until the fries are well coated.
- Arrange on Baking Sheet: Spread the jicama fries in a single, even layer on the prepared baking sheet. Make sure they aren’t touching or overcrowded, or they will steam. If necessary, use two baking sheets.
- Bake: Bake for 25-35 minutes, flipping halfway through. Bake until the fries are golden brown, the edges are crispy, and they are tender on the inside. The exact time will depend on the thickness of your fries.
- Garnish and Serve: Remove from the oven and let them cool for a minute or two on the pan (they will crisp up slightly more as they cool). Transfer to a serving platter and garnish with fresh parsley and an extra sprinkle of Parmesan cheese.
Serving Suggestions
Serve these fries immediately with your favorite dipping sauces. They are delicious with:
· Classic Ketchup
· Garlic Aioli (mix mayo with a little lemon juice and extra garlic)
· Ranch Dressing
· Spicy Sriracha Mayo
Enjoy your healthy and flavorful twist on fries